The students of Std. II was taken for a field trip to, ‘The Yoga Institute’ at Santacruz on 6th September 2019. The session began with an activity to help the students concentrate, along with meditation, to calm the students and get them geared up for the day.
The trainers then welcomed Smt. Hansaji Jayadeva Yogendra, the Director of The Yoga Institute, who addressed the students about the importance of listening and being alert, healthy eating habits and a healthy lifestyle. The next session required the students to do various asanas and the benefits of the each asana were discussed. Just before lunch, the trainer sang the melodious bhajan, ‘achyutam keshavam krishna damodaram’ as the students relaxed in Shavasan. A delicious satvik lunch was served which the students enjoyed and appreciated. After lunch, a few more asanas were taught and discussed with the students followed by a short activity.
In all, it was a wonderful and enriching experience for the students as well as for the teachers.